Don’t be afraid to give it ALL YOU GOT.

No matter what, you're a winner.

Your dedication is always worthwhile, regardless of the outcome.

And if you're having doubts about these affirmations, remember that not trying means staying exactly where you are. So, what have you got to lose?

Effort is the path to growth, learning, and success. It's how we become exceptional athletes, loving mothers, supportive friends, committed partners, and accomplished professionals.

Embracing challenges and pushing boundaries is a commendable act.

Somewhere along the way, though, we've misconstrued effort and hard work as signs of weakness.

In the online world, we see flawless influencers, remarkable athletes, and even our neighbor Stacey, making things seem effortless. They're often called "naturals." How do they do it?

We've been told to believe in ourselves, banish self-doubt, and embrace our unique gifts. We've been advised to focus on the positive and and ignore the negative. Make it look easy.

This advice comes from a good place, meant to encourage and uplift. However, it often falls short. These words of encouragement are rooted in a fixed mindset, which believes that talents and abilities are innate. It perpetuates the idea that those born with talent and skills are the only ones who succeed, while those who strive and put in the effort are seen as less gifted, unsuitable, or struggling.

While it's true that some people may have a better starting point in terms of their abilities, everyone can improve with dedication.

What we don't often see is the countless hours of training and practice that precede the mastery. The falls, the attempts, the early mornings and late nights dedicated to their goals. The meticulous planning and preparation for competitions.

Social media may showcase the final results and highlights, but don't be fooled. Ultimately, we all face the same choices. We have the power to choose where we want to grow and start taking action.

Let's shift our mindset from believing that making things look easy is a sign of strength to realizing that giving it your all is the true essence of strength.

Welcome challenges, learn from constructive criticism, and become aware of your weaknesses while embracing your strengths.

Success belongs to those who dare to try, those who put themselves out there, those who challenge themselves and learn.

Your ability and willingness to give your best are your greatest strengths.

Why not you? Why not now?