Hey there!
My name is Samantha Crow, but you can call me Sam.
I am a certified Mountain Bike Coach, Backcountry Guide,
and Health + Mindset Coach.
My mission is to get more women out in the mountains, exploring both the external landscape of the mountains as well as their internal landscape. These sports can teach us so much about ourselves if we are open to listening.
Growing up I thought I wanted to be a therapist, to help people live a little happier and healthier. As I went to college and traveled around I picked up mountain biking and splitboarding. My whole world CHANGED. Being in the mountains connected me not only to my physical body, but my emotional and spiritual body as well. I started coaching and guiding wanting to share this passion with as many people as possible.
As the years went on I became more fascinated with the effects of mindset and nutrition on my performance and ability to show up within each sport both professionally and personally. As I studied more and went back to school to become a health coach I noticed a gap within the outdoor coaching industry. It became glaringly obvious we were not addressing these two key players and giving them credit for how much they impacted our time in the mountains.
By combining these passions of mine I have created Sam Crow Coaching. I am dedicated to helping women (cis/non cis and non-binary that identify with the women’s community) connect with their bodies, gain confidence, and live a healthy fulfilling life on and off the mountain.
