We have two goal setting trainings a year. One before winter comes in and one before summer. This allows you to change sports with the seasons and/or prepare for the next step every 6 months. We will create clarity around your goals and break it down into actionable steps with tools for support along the way.

During the busy holiday season it is even more important to make space and time for the quiet moments. Whether it be the family drama or negative internal dialogue that has you spiraling, mindfulness is the answer! We will discuss different mindfulness practices to help you within your sport and daily life.

You’ve probably heard about the power of visualization or saw your favorite athletes practicing it before a big event, but how can it help you as an everyday athlete? In this training we discuss where visualization can help you and how to do it!

Knowing your values helps guide your goals, keeps you motivated, and ensures your activities are meaningful TO YOU. By aligning your actions with what matters most to you, you can make better decisions, overcome challenges, and find deeper satisfaction in your sport. YES PLEASE!

As a busy woman juggling it all, it's key to know where your time and energy are going. Life has about 12 "buckets" that need our attention, and it's not about achieving perfect balance. Instead, it's about making small, meaningful tweaks that help you feel more supported, aligned, and in control of where it’s being spent.

Twice a year, we come together to reflect on the season that’s just wrapped up—because let's face it, looking back is the best way to move forward! Reflection lets us soak up the lessons from past experiences, celebrate our wins, and figure out how to carry that momentum into the future. It’s all about growing, improving, and having fun while we do it!

We have two goal setting trainings a year. One before winter comes in and one before summer. This allows you to change sports with the seasons and/or prepare for the next step every 6 months. We will create clarity around your goals and break it down into actionable steps with tools for support along the way.

This training is all about bringing awareness to your inner dialogue. Here we will talk about negative self talk, limiting beliefs, and how to navigate those within your sport and life so you can perform at your highest level.

Creativity and problem-solving are essential for us as active, busy women because they allow us to adapt to challenges, whether it’s finding new ways to train, adjusting to unexpected conditions, or overcoming physical or mental plateaus. This training will show you how to engage this part of your brain more readily and move through any sticky spots that have you down.

Hello, wedding season, vacations, and outdoor adventures! Wait, what were your goals again?! This training is all about staying flexible when life gets wild and keeping your goals in sight. You don’t have to throw in the towel when things get hectic—just adapt and stay resilient!

Routines and habits are like your personal support system, and when you set them up right, they help you crush your goals almost on autopilot! In this training, we'll dive into fun, easy ways to tweak your routines, making them feel more natural and effortless—so you can keep progressing without even thinking about it.

Twice a year, we come together to reflect on the season that’s just wrapped up—because let's face it, looking back is the best way to move forward! Reflection lets us soak up the lessons from past experiences, celebrate our wins, and figure out how to carry that momentum into the future. It’s all about growing, improving, and having fun while we do it!