Summit Society

Mind. Body. Spirit. Outdoors.

a mental strength training community for female athletes.

DOORS CLOSED UNTIL JULY 2024

REAL talk for female outdoor athletes.

Moving, sweating, and challenging ourselves outside brings us LIFE.

It makes us WHO WE ARE.

The natural playground brings us JOY and shows us what we are CAPABLE of and PUSHES us to be better versions of ourselves.

This community is designed for outdoor athletes to come together and have REAL CONVERSATIONS. Not the sugar coated social media ones. Not the mountain-town-hero-complex of “look what I can do”. But real life, heart-to-heart talks about the challenges and joys of being a woman in the mountains.

We talk about Imposter Syndrome, Negative Self Talk, Fear, Nutrition, Training, and everything in between. We share stories and experiences. We tap into our own inner guidance and define our sports and life on our own terms.

Are you ready to create some REAL progress and growth within your life, outside and within?

Let’s do it together.

Membership options:

3 levels of access to give you just the right amount of support for wherever you are in your journey..

Memberships starting at $22 per month!

At your pace & on your schedule:

  • You will gain access to ALL of the previous trainings we have had within the community to do at your own pace and to review upon whenever you need.

    Previous Trainings Include:

    Imposter Syndrome

    Navigating the Ups & Downs

    Fear of Failure

    Goal Mapping

    ETC..

  • About once a month we have a guest come into the community to talk about what they know best. These guests will include other athletes, entrepreneurs, experts, leaders, and guides within the outdoor industry.

  • This space is designed to help connect you with other members within the community and keep you updated with the membership offerings.

  • $22 per month

    *all memberships you are able to join and cancel at anytime, no strings attached.

  • Be one of the first 8 to sign up this round and get a free Summit Sisters hat shipped to you!

Join us live monthly:

  • You will be invited to all of the live Mind Body Spirit Trainings where you can ask questions, share, and learn from others within the community.

    As well as gain access to all of the recorded trainings to go back to on your own time.

  • About once a month we have a guest come into the community to talk about what they know best. These guests will include other athletes, entrepreneurs, experts, leaders, and guides within the outdoor industry.

    You will be able to join live to ask these experts any questions you may have!

  • This space is designed to help connect you with other members within the community and keep you updated with the membership offerings.

  • $33 per month

    *all memberships you are able to join and cancel at anytime, no strings attached.

  • Be one of the first 8 to sign up this round and get a free Summit Sisters hat shipped to you!

Join us live weekly:

  • You will be invited to all of the live Mind Body Spirit Trainings where you can ask questions, share, and learn from others within the community.

    As well as gain access to all of the recorded trainings to go back to on your own time.

  • About once a month we have a guest come into the community to talk about what they know best. These guests will include other athletes, entrepreneurs, experts, leaders, and guides within the outdoor industry.

    You will be able to join live to ask these experts any questions you may have!

  • This space is designed to help connect you with other members within the community and keep you updated with the membership offerings.

  • Every week we will get together to discuss the week and month ahead. This space is designed to help you stay consistent and take action with support and accountability each and every week.

    Call times to choose from:

    Monday 12pm or 5pm MST

  • $55 per month

    *all memberships you are able to join and cancel at anytime, no strings attached.

  • If you sign up at this tier within the community this round you will be gifted a 60-min 1:1 coaching session with Sam!

Mental Strength Training Sessions

These trainings are designed to help you reach new heights in your life mentally, physically, and connect with your own unique voice & style. Think of them as mental strength trainings sessions! Every month we have a different topic that will work your mindset into shape. When you show up to the training you will not only be given tools and strategies to help you grow in each of these areas, but also the space and time to incorporate it into your personal experience. When you show up, YOU ARE DOING THE WORK. It is that easy.

Here are some examples of how we incorporate these components within our trainings:

MIND: We cover different mental blocks that effect us out on the trails and within our everyday life. Think self development and mindset training through the lens of our outdoor sports. Previous mindset trainings include: Imposter Syndrome, Fear of Failure, Negative Self-Talk, etc.

BODY: A lot of times when it comes to becoming strong within our sport we need to make TIME for training as well as BELIEVE we are capable of our goals. Previous trainings that help with upping your physical game are: Limiting Beliefs, Time & Energy Audit, & Goal Mapping.

SPIRIT: Spirituality looks different to EVERYONE, AND one thing remains true: it comes from within YOU. You have the answers you are looking for and you know what you are needing. During the trainings we create space through journaling, meditation, & breath to help you tap into your inner knowing.

  • MIND.

    Limiting beliefs, previous experiences, inner critics, & stress can hold us back from our goals both personally, professionally, and in our training. In the Summit Society we focus on building mental resilience, self compassion, & self trust throughout the trainings.

  • BODY.

    Our bodies are capable of SO MUCH. They carry us through every single day and help us reach summits within our sports. Your mind and body are connected. Our stress response, emotions, and reactions to what is in front of us effects our physical well being and reslience.

  • SPIRIT.

    YOU HAVE ALL THE ANSWERS. We just need to ask the right questions and get quiet enough to listen. Through meditation, journaling, and discussion, we are able to uncover your core values, motivators, and inner wisdom. ONLY YOU get to define your life and sport. No one else.

  • OUTDOORS.

    Your backyard could be the rolling hills of Minnesota or the dramatic peaks of Colorado. It doesn’t matter! Being outdoor athletes is our common thread, passion, & driving force. Welcome runners, hikers, skiers, climbers, mountaineers, bikers, backpackers, etc!

Let’s talk about it..

Your Coach, Sam Crow

Sam has ran 100+ trainings, workshops, and clinics for 1000+ athletes in her 6 years within the outdoor industry. Teaching and sharing what she has learned is what she lives for.

Sam is a certified Health Coach, Mindset coach, and has been a guide since 2018. Having this diverse background allows her to work from a holistic and action oriented perspective, a combination that is rare within the coaching and guiding industry.

Bringing all of her worlds together Sam created the Summit Society Membership and Trainings, as an offering to help connect and educate athletes from all over the world.

Contact Sam directly at samcrowcoaching@gmail.com

FREQUENTLY
ASKED
QUESTIONS

  • It is membership based. Stay with us for a month or a whole year! It’s similar to a gym membership expect you can join and cancel at anytime without any strings attached or extra fees for canceling. When you are a paying member you get access to all the trainings and content and when you cancel, your access expires at the end of your paying month.

  • ALL FEMALE* OUTDOOR ATHLETES who are ready to invest in themselves and their growth as well as be a part of a rad community! Bikers, runners, hikers, skiers, snowboarders, climbers, etc. *This community is open to all women (trans and cis-gender) as well as non-binary people who identify with the women’s community.

  • There are 3 monthly options: The Soloist ($22 per month), The Explorer ($33 per month), The Trailblazer ($55). The pricing goes up with the amount of live support. See further details above.

  • Yes, at anytime. You will continue to have access for the month you have paid.

  • The trainings and community calls are around 1 hour long. There is one training a month as well as one community accountability check ins that are about 30-60 minutes. Then the rest is up to you, you can go back into the arsenal of previous trainings, join the book club and chat with other members on the platform.

  • SOLOISTS: it is all at your own pace at your own time with the recorded content.

    EXPLORERS: There is 1 monthly live training during the week @ 12pm MST.

    TRAILBLAZERS: Same as the explorers + the Accountability Check-ins are on Monday’s @ 12pm MST or 5pm MST.