Welcome to
Sam Crow Coaching
Holistic Coaching for Female Outdoor Athletes
Build your skills, nourish your body, strengthen your mind.
Mindfully Strong Method 1:1
This 8-week program was designed to enhance your confidence, joy, & sense of fulfillment within daily life, work, and chosen forms of movement & play. It's main purpose is to support you in reconnecting with your highest self-expression while unlocking your fullest potential with less self-doubt, self-sabotage, and worry.
Summit Society
Where self-development and outdoor sports meet! This membership community is designed for lady athletes that are looking to build mental resilience, connect further with their own inner knowing, and take their physical game to the next level. There are different levels of support available to help you with wherever you are in your journey!
Sam was incredibly intentional about understanding my drivers and motivation for our work together. She used this to create a framework for success that was rooted in authenticity. We were able to tackle topics ranging from technical biking, riding partners, fear on the trail all the way to nutrition and mindfulness. Sam helped me identify common themes in my inner-voice and improved the way I was showing up on my bike, in my social circles, and for myself.
— Tara