Mindful Love Letters
Handwritten educational letters designed to help active women create more space for themselves and their goals.
THE MISSION
My goal with these letters is to create more meaningful connections and conversations that hit deeper than the endless scroll and inbox content that there is no shortage of.
I want you to be able to sense the humanity and love on the other side of these messages. I want to share my research, experience, education, and musings with you in a way that feels aligned with who I am and how I want to show up in life.
Slowly, intentionally, and full heartedly.
Turn down the volume..
And tap into your own internal support system and innate knowing.
In each letter we will cover a different topic. Ranging from goal setting to creating clarity around your own personal values.
Alongside the educational content there will also be journal prompts and/or recommend practices to help you start implementing each lesson.
Join the list and create more special moments just for you and your growth!