Summit Sisters MTB
a self-paced mountain bike program for women
you will learn how to strengthen your mind,
nourish your body,
and build a foundation of technical skills AT YOUR PACE.
I have a few questions for you..
Are fears and lack of guidance stopping you from progressing on the bike in the way you KNOW you can?
Are you looking for consistency, accountability, and mentorship when it comes to mountain bike skills and your mindset?
Are you looking for a SELF PACED program that thoroughly walks you through learning a new skill at your pace?
This Program is your next step.
Discover Summit Sisters
This is NOT your standard mountain bike program
This self-paced program takes a holistic approach to progression
through mindset techniques, nutrition education, and long form skill building.
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Online Modules
Our minds can hold us back more than our bodies. These educational modules will provide the foundation of your new skillset. They are fun, informative, and packed with powerful tips to compliment your new skills!
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Weekly Skill Videos
I break down the 9 fundamental skills and maneuvers in a specific order to help you build and progress as you watch. You can dive into all of them at once or pace yourself between each skill to build better retention.
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Holistic Approach
As humans we are simple yet complex beings. This program addresses the whole human with skill building, mindset strengthening, and gentle nutrition guidance to help you get back in touch with your inner guidance.
“Sam’s uplifting, positive, and fun personality make her easy to open up to and wonderful to work with. Focusing on health, nutrition, and mindfulness helped me both on and off the mountain. It allowed me to reach my goal.. which was amazing!!!!!! Thank you Sam for being an intuitive, sincere, and passionate coach!!”
Skills you will master:
These are curated in a SPECIFIC order to help you learn and grow with natural momentum and progression.
If some of these are review, come at them with an open mind. You might learn something new!
1) Body Positioning
This makes all the difference in conserving energy as well as allowing room for bike-body separation. This module might be a bit of a review for you, but this is the foundation to the rest of your skill development!
2) Braking
Braking is something that stirs a lot of fear within. In this video I show you simple body adjustment and ways to improve your braking so you can slow down with more ease.
3) Shifting
Our legs and body can become exhausted if you are not in the correct gear. Let’s learn how to use those gears to our advantage and find our powerful yet comfy pace!
4) Terrain Awareness
Find yourself hung up on features you weren’t ready for or going into the rock you were trying to avoid? Let’s talk about line of sight and how to stay on track!
5) Cornering
This is a skill as a coach I brush up on EVERY SEASON. You will learn how to corner with more ease, speed, and control within this skill video!
6) Front Wheel Lift
Let’s start to get those wheels off the ground with balance and focus! This is where it starts to get REAL FUN. Front wheel lifts can help you get up and over technical features smoothly while keeping your speed.
7) Rear Wheel Lift
Now that we have learned the front wheel lift, let’s move to the rear. Are you frustrated with your rear wheel dragging you down after getting over a feature with the front? This maneuver is the the perfect next step.
8) Pop!
Can you guess what this one is? We are going to get both wheels off the ground at the same time. This skill is going to bring more fun and air time to your riding in no time!
9) Pedaling Front Wheel Lift
This one is one of my personal favorites! I break it down step by step so you can stay seated while lifting up the front tire with little to no effort! It’s like magic!
The Holistic Modules
Onboarding, Bike Maintenance, & Goal Setting
Setting the container and laying the groundwork for the community and skills you’ll build over the next 8 weeks. We will also go over Bike Maintenance to make sure your bike runs smoothly all season long. AND goal setting, cause how can we start moving forward if we don’t know where we are going?
Beginners Mindset
Fear can come in many shapes and sizes. Let’s bring awareness to the fears that are holding you back and stunting your progression! Is it the fear of starting something new? of falling? failure? judgement? Let’s bring these out of the shadows so they no longer drive your rides and steal your joy.
Mindset Toolbox
Now that we have created awareness around the fears and where they come into play, let’s work through them. I will give you a series of tools and techniques to use on the trail and at home so you can work on overcoming these fears, struggles, and insecurities in a safe and supported environment.
Fueling and Intuitive Nutrition
I will give you the ground work for Pre-During-Post Nutrition and then we will get back in touch with your body and your needs. Stop looking outside of yourself. Each person will get a Food & Mood journal to help identify what works well for you and your unique dietary needs!
Building Endurance
Mountain Biking is all about endurance with spurts of power! We will go over how you can build endurance no matter what level you are at!
Moving forward
Where to go from here? Let’s figure out your next steps and celebrate your progression!
The Nitty Gritty
When?
This Holistic MTB Coaching Program will be Available APRIL 2023!
This program is self paced, so you can start and stop and restart whenever you have the time!
It expires 365 days after purchase!
Where?
From where ever you are!! This program is completely virtual!
Who?
Beginner-Intermediate Lady Mountain Bikers!!
(cis/non cis, and non binary that identify with the women’s community)
Formating & Pricing:
~8 weeks of holistic individualized coaching
8x Pre-Recorded Educational Modules w/ Homework: (value $1200)
Onboarding
Goal Setting
Bike Maintenance
Mindset & Fears
Mindset Toolbox
Fueling your body + Intuitive Nutrition
Building Endurance at any stage
Recap and Moving Forward
9x Pre-Recorded Skill Videos: (value $900)
Body Positioning
Shifting
Braking
Cornering
Terrain Awareness
Front Wheel Lift
Rear Wheel Lift
Pop
Pedaling Front Wheel Lift
Access to the Online Community: (value $500)
Sign up now to get access to the online community to ask questions, share wins, and connect with others going through the program.
Price: $444
About your coach, Sam Crow.
Sam has always had a passion for nutrition and mindset, and noticed most people weren’t addressing these key players in their active mountain lifestyles. This led her to go back to school and get her Health Coaching Certification to add to her Wilderness First Responder and Mountain Bike Instructor Certifications. Bridging her two passions in life, mountain sports and wellness, she created the Summit Sister's MTB coaching program. Sam takes a holistic approach to mountain bike coaching with the goal of getting more women out in the mountains confidently and safely.
This 6 week Program Connects all parts of the sport:
Mind
Fears and Limiting beliefs come out to play when we are progressing at anything in life. Mountain Biking is no exception to that. This program dives deep into the mental road blocks and brings back the joy and excitement that comes with being a beginner at something.
Body
Body awareness and positioning on the bike are crucial for successfully performing maneuvers on your bike. You will receive step by step break downs of each maneuver as well as in person guidance. We will also cover how to properly fuel your body for hitting the trails. We will find out what your body thrives on and how to implement any changes that need to be made.
Spirit
There is no doubt, being in nature (especially on top of a peak you pedaled up yourself!) is a spiritual experience. Connection to your local land fills the soul in a way nothing else can. We will cultivate a spirit of awareness and compassion throughout this program. When your body and mind are happy and in sync and you sprinkle a little bit of dirt heaven into the mix, the spirit follows suit.
Follow me @SamCrowCoaching on Instagram
