Hey girl,

looking for MTB coaching?

You are in the right place!

Sam Crow is a certified PMBI mountain bike coach and has offerings for beginners-intermediate lady* mountain bikers at every budget. There is virtual, private, and group coaching options that are sure to take your skills to the next level!

*coaching is open to all women (trans and cis-gender) as well as non-binary people who identify with the women’s community.

Online MTB Program

Not a local? No problem, we can still work together! This online mountain bike program walks you through all the fundamental skills with videos and worksheets!

Private MTB Coaching

Are you a Wasatch local? Let’s build those skills together 1:1 or with a small group of friends on your time and customized to your needs!

There are currently NO public group coaching options.

Private-group coaching with you and 1-3 friends is always a great cost-effective way to get MTB coaching at a lower price. See private coaching for more details.

About your Coach,

Sam Crow

Sam grew up in the flat lands of MN and loved ripping around the woods on her bike while camping and built small jumps out of scrap pieces of wood from her dads shop. Lots of new found independence, freedom, and bloody knees were uncovered. After not riding a bike for 15+ years Sam moved to Park City, UT, where she rediscovered her love to explore on 2 wheels. Sam has been biking in the Wasatch since 2016 and got her MTB certification through PMBIA, 2 seasons later. She has been guiding and coaching in her local mountains for 6 summers now! Sam is a certified health & mindset coach full-time and pulls this into her coaching style where she helps people overcome fears, build confidence, and harness their personal strengths! Her favorite style of riding is tech! Give her all the rocks, roots, drops, and rolls!