Welcome to the
Elevate Coaching Project
A coaching project where I will be gifting 20 hours of coaching to empower brave women to go after their goals on and off the mountain.
MAY-JUNE 2022 (LIMITED SPOTS LEFT)
Together we can elevate the women’s mountain bike community
*this project is open to all women (trans and cis-gender) as well as non-binary people who identify with the women’s community.
ELEVATE COACHING PROJECT | 20 coaching conversations in 20 days | May-June 2021
Do you desire more out of your life on and off the mountain?
Are your fears, nutrition, and/or lack of mentorship holding you back from progressing on the bike?
Are you feeling burnt out or unsure of how to get ready for this mountain bike season?
Do you want to be more of an asset to your mountain bike community and help lift up others in the process?
Then this project is for you my friend
In the mountains our number one asset is each other.
As a beginner mountain biker, mentorship wasn’t something I experienced much of. I learned from trying to keep up, praying I didn’t crash, and by watching others. Learning from people who weren’t coaches was difficult. Sometimes their explanations clicked, but most of the time either they wouldn’t know how to explain it properly, or their way of teaching the skill wouldn’t quite work for me.
I noticed the days that I progressed the most was with my lady friends and with other female instructors. To be clear: I am not saying that I could not and have not learned from my male friends, but there is something about learning from another woman that makes it much more approachable. I want to empower more women to reach their goals and to become mentors for the future generations. It is no secret that mountain biking is a male dominated sport, and I am here to help elevate the women’s community. My mission is to help as many ladies as possible find confidence and their voice to take up space in the mountain bike community and to be a part of its growth and evolution.
Examples of changes to expect after our conversation:
- Having a clearer vision of your goals and aspirations
- Creating a plan for your goals this summer and executing it with confidence
- Starting to look inward and listening to your body instead of looking outside of yourself for the answers
- Uncovering the mindset blocks that are holding you back from your true potential
- Looking at nutrition as a tool to help you live a fuller life, and knowing that your needs are unlike anyone else’s
- Looking at that fearful inner voice (inner critic/imposter syndrome) with more compassion and curiosity
- Honing in on your strengths and what you bring to the group
READY TO MAKE SOME BIG SHIFTS?
Thank you for helping me make an impact in the Mountain Bike Community!
In This Call We Will
Share with me your vision for your mountain bike progression. I will hold a safe and supportive space for you to claim the impact you want to make in the biking and the world. We will gain clarity on what that calling might be and how you can bring into fruition in your daily actions.
Unearth what is stopping you in this moment from taking action towards progressing on the trails.
Gain an understanding on the stories you might be telling yourself that block you from moving forward.
Name really clear, actionable steps and outline how to integrate the insights we discover in our time together into your everyday life.
Decide if further support is right for you. In our time together I will be more that happy to share with you options for ongoing support I can offer you to explore if it is an aligned fit for you.
In This Call We Will Not:
- Outline a nutrition, mindset, training plan or strategy
- Outline a full plan of action for transition, rather very pointed and focused next right steps forward
- Guarantee to solve all challenges presented, rather focus on how to navigate the greatest current blockage
NOTE ON ACCESS + INCLUSIVITY
It is a strong value of mine to make the work I offer more accessible and inclusive to all who identify with the women’s community. This project is a part of an effort to offer coaching to those that are otherwise unable to experience it due to financial restrictions or a lack of feeling safe and represented within this space.
I highly encourage you to join this project (or share within your community) if you are currently conducting impact work (such as working within the social sector or doing anti-racism activism) those with financial restrictions, BIPOC, LGBTQ, and those persons who are marginalized or underrepresented within the mountain bike community.
NOTE OF TRANSPARENCY
Projects like this are part of how I connect with my ideal coaching clients and fill the limited coaching spots I have available in my practice each season, but these calls are not sales consults, and they are designed to have value for you as a standalone experience.
These calls also create an opportunity for me to deepen relationships with valuable people in my community (like you!), learn more about what you need, and to live in alignment with my values of creating accessibility in the coaching world and and being of service to the collective.
If our conversation leads to a place where coaching together seems like an ideal next step for both of us, and you’ve indicated in your discovery form a desire to know more about my programs, we will discuss working together during this call. If it’s not a fit or not the right time to even consider coaching, we will wrap up the conversation with action steps or resources that support you where you are. You are always 100% a choice for the experience and support you’d like from our time together.
Thank you, Kate Holly and Jordan Aftanas for modeling this incredible note of transparency and inclusivity in your own projects.
