The cornerstone of all of my mindset coaching work. Mindset is the lens in which you see the world through. Our actions are determined by the beliefs we hold and what we see to be possible. This training will educate your community on what a growth mindset looks like in athletes and how to build one.

This training is designed specifically for outdoor athletes and their unique goals, it is not your cookie-cutter goal setting exercise. It will help your community build real, action oriented goals, with a proper road map to help them when the road gets bumpy. There will also be space created to help them find their main motivators to create celebrations and milestones along the way.

Is the season for your community's sport of choice coming to an end? This is the perfect opportunity to bring in some time and space for reflection and evaluation of the previous season. In this training we look back to celebrate the wins, learn from the challenges, and set a foundation for the next year for where we want to go.

Our sports can put us into a state of stress not to mention all of the other challenges we face in life. This training will teach your community about the power of the nervous system and how to navigate through stressful times with more ease and flow. They will gain tools and techniques to take onto the trails as well as exercises to create more stability at home.

A lot of the athletes we work with in our communities are juggling multiple hats and roles within their day to day. Their can be a lot on our plates that have us feeling overwhelmed and unable to prioritize our self and personal goals. This training will bring it back to the basics and get a pulse on where we are currently, what needs to be let go, where they can ask for support, and where in their lives is calling for more attention. Item description